Knowing Vaginal Varicose Veins Pregnancy

Varicose veins is not only familiar to the thigh, calf, in the vagina can occur varicose veins. The difference, vaginal varicose veins often does not cause a complaint to the sufferer. Vaginal varicose veins commonly occurs in women who are pregnant.

In addition to the condition of pregnancy, vaginal varicose veins can also suffer corticosteroid drug users. It could also be experienced by people with abnormal blood vessels. However, most cases still occur when a pregnancy.

Varicose veins is triggered by hormonal changes that cause blood vessel elasticity unchanged. Or, it could be because the flow from the leg veins to the heart depressed by the weight of the uterus.

The risk of bleeding when performed by vaginal delivery or remained normal. Thus, the preparation needs to be done when the hemorrhage if undiagnosed vaginal varicose veins.

Special vaginal varicose veins, cannot take action to mitigate them. Usually, doctors just leave it alone. Under normal conditions, vaginal varicose veins will disappear by itself after birth.

More About Vaginal Varicose Veins Pregnancy
READ MORE - Knowing Vaginal Varicose Veins Pregnancy

7 Tips diet in pregnancy

If you are expecting a baby to get a lot of attention to what you eat, who do not wear too many kilos but mainly to ensure the proper development and welfare of the baby. 'Ideal' Diet, of course had nothing, because it must be calibrated on the overall health of pregnant women, the physical form, a lifestyle that leads, and in this sense, the guidance of a skilled gynecologist is always important. There are some points that apply to all food and cover are preferred, the possible combinations between the various nutrients. Food to give us some special rules for pregnant women.

Basic tips.

1. It does not eat too much.
Metabolism of mother and child are closely related, so it is important that the mother did not 'eat for two', but there was no food in the right way to mother and baby. The risks? What is the current overproduction of insulin to stimulate the reflection of the excessive growth of the baby, with all its attendant risks (fetal distress, complications at birth).
Of course, It should not lead to the opposite extreme is not enough to eat: there are women like that, because of fear of fat as well, with a maximum limit of their food, others eat very little because of illness, or those who, for fear of toxoplasmosis, banning raw vegetables and fruits, which instead of providing valuable substances and can be safely consumed provided you wash them well.

2. Combine carbohydrates and protein in every meal.
Certain hormonal status of the pregnancy itself increases resistance to insulin (substances produced by the pancreas that has a function to balance the concentration of glucose into the blood), which, while combining to reduce the amount of carbohydrates are introduced, and if it slows the absorption, fighting a sudden increase as the concentration of sugar into the blood. So the association of carbohydrate / protein since breakfast, which is a good place, oil seeds, eggs (even in the form of pancakes, which are usually appreciated by those who suffer from morning sickness). Milk lovers should note that the milk, although a balanced diet containing carbohydrates more than protein (lactose is a sugar, and simple carbohydrates are sugars!), So if you eat milk and cereal to add protein partners that are not provided by the milk itself, like a spoonful of almond. "

3. Increase your protein consumption.
During pregnancy increases the need for protein, essential for fetal growth. What is the best protein? It turned out that the highest protein is not in the flesh but in the eggs, because they have compatibility with the human protein 100%, more than meat products, fish and milk, which has 80% instead of biocompatibility. Each meal contains a protein amino acid in certain proportions, "said the expert," amino acids in the egg has the same proportion of amino acids present in the human body, so that should not make 'extra work' to change and adapt. "And the vegetables? "From just having compatibility 40%, increasing to 80% if they are combined with grains. Even the vegetable oil can be a good source of protein despite having a lower biocompatibility. walnut, pistachio, along with some brown rice crackers, snacks can be an ideal, perfect for those who suffer from morning sickness "

4. Indulge cravings.
The reason is not to prevent babies born with a skin rash, as they say the popular belief, but to get children to carry in her womb to 'taste' and take the confidence with all meals. Mother went looking for food 'weird', weird'. It right that go along with his desire, his power as varied as possible, because of the way, there are a large number of fetal antigen (a substance that is recognized by the immune system), which makes it possible to begin to develop a tolerance to them. short, all his life in outside womb the baby making 'training' which is effective to learn to defend themselves from what they know closer to the time of weaning.
But the benefits are not just for the fetus: a more varied diet also allows the woman's body to maintain proper tolerances of what they eat and in in general, external environment. Food allergy causes an increase in the overall level of inflammation in within body are often the cause of many diseases typical tuition pregnancy, nausea, cystitis, intestinal acidity of stomach problems. The best way to keep the tolerance is to vary as much as possible to respect the power of the different seasons. "

5. consumption of calcium and iron.
Is a substance that is most needed during pregnancy because the fetus consumes much. much? to find them? Calcium is found in cheese and milk, of course, but also in other foods: eggs, for example, are rich in calcium and vitamin D, which helps to fix calcium in the bones, while in the plant world is rich in calcium, almonds, sesame seeds, broccoli. Finally, we must not forget that a good mineral water is the main source of these trace elements.
Iron does not lie primarily in meat and more generally in foods of animal origin, as well as green leafy vegetables and spinach are rich in iron, though less bioavailable for humans.

6. Do a physical activity
If there are no specific contraindications, is also highlighted by an obstetrician, regular exercise is recommended for all nine months: walking for half an hour every day practicing gymnastics or 'light' that is useful to keep your weight under control, but also to maintain the insulin resistance right.

7. Fat: select the right one!
In a well-balanced diet of fat, which should balance between polyunsaturated and omega-3 fatty acids (contained in fish, oil seeds such as almonds, walnuts, flax seeds, pine nuts, walnuts, pistachios, etc.) Essential to the development of brain systems children, and monounsaturated fats, including olive oil is the main source through which rich in oleic acid, are useful for the proper development of cell membranes and fetal growth.


Another diet Pregnancy
READ MORE - 7 Tips diet in pregnancy

How to restore body weight after giving birth

Dream of a woman after childbirth is gaining weight as before pregnancy. While women who breast-feed after giving birth should not reduce the amount of food but must consider the type of food consumed.
Food needs of breast-feeding mothers should enter the amount of calories plus 500 calories, equivalent to 1 serving of lunch. But that weight is not increased, then. We can choose the right foods.
For example, to choose complex carbohydrates like brown rice, boiled potatoes are eaten with the skin, drinking olive oil, whereas the protein choose fish.
Avoid greasy foods, and choose a healthier way of cooking such as boiled, baked, steamed.
Emphasis on eating fiber, fruits and vegetables, can go down 3-4 kg a month.
Motivation must be maintained thus emerging to need support, there are people who are dieting up and down, when down it must be accompanied either by friends or family to support a diet that we do.
READ MORE - How to restore body weight after giving birth

Diseases that attack the baby "Leukemia"

Incidence of childhood cancer is estimated to occur in 9 out of 100,000 children aged 0-17 years. While 2.8 per 100,000 children affected by cancer, blood cancer or leukemia. Unfortunately, early symptoms of leukemia are difficult to detect, but if the child's face becomes pale, fever of unknown origin, pain in the bones, it's easy to feel fatigue, loss of appetite, and weight loss drastically, it is better to consult children physician. While most second cancers in children are retinablastoma cancer, with a ratio of 2.4 per 100,000 children. Retinablastoma is a life-threatening illness, but is rarely fatal if treated appropriately and followed up properly. If immediately followed up, children with retinablastoma have a great opportunity to live. Retinablastoma can be detected from the white spot on the pupil, the white light that is often seen when the child was photographed using a flash, with one or both eyes are affected. Can also be seen from double vision. misaligned eyes, eye pain and redness.
READ MORE - Diseases that attack the baby "Leukemia"

Prenatal examination

Regular visits to a gynecologist and obstetrics during pregnancy shown to reduce the risk of death. If not possible to see her gynecologist, at least consult a pregnancy by the midwife. Routine examination of the medical staff can monitor the condition of pregnancy is whether or not require special handling. Among these pregnancies, high blood pressure, heart or kidney disorders and diabetes. In many countries, pregnant women receive tetanus toxoid vaccine to prevent tetanus in newborns. When the pregnancy reaches 26-28 weeks usually will do the examination of the presence or absence of Strep B. If there are bacteria in the colon is not impossible that the future will infect a baby being born. Pregnant women are also required to submit her medical history and complaints that he felt the doctors who deal with her ​​pregnancy. also note an emergency situation for pregnant women, namely vaginal bleeding, sudden facial swelling, intense pain and persistent in the head or hands, sudden vision foggy, incredible pain in the abdomen, vomiting and again, shivering from fever, frequency or intensity of fetal movement suddenly changed, a flood of fluid through the vagina, or did not complete the pain while urinating.
READ MORE - Prenatal examination

Pregnant women need to manage weight

Pregnant women are advised to avoid extreme changes in body weight. Newborns with low weight (less than 2.5 kg) had a mortality risk 40 times higher than babies born weighing an average or normal. Ideally, the new weight has increased in the second trimester. This means that Si Pregnant Women who do not eat excessive quantities. This weight gain is consistent with the growing need for organs. The ideal weight gain was 9-12 kg in late pregnancy. While pregnant women are encouraged to seek additional underweight BB as much as 12-15 kg. In contrast, women with excess weight before pregnancy should limit weight gain is only about 7-9 kg.
READ MORE - Pregnant women need to manage weight

Preventing babies falls

Babies should always be in control you or another adult. Do not ever leave him alone in the high or the risk of falls, such as babytafel, bed or chair.

If you had to leave for a while, put the baby in the crib that had been given protection around it so safe as he rolled around.
When the baby sleeps with you, sleep under. Or, place a soft pad under the bed.

When picked, make sure you hold or hug him well and steady, but not be too tight.

Avoid baby, let alone who is practicing walking, from the floor or a slippery surface. For example, immediately clean the spilled water, or put a rubber mat in the bathroom.

Avoid the use of socks and babywalker.

Give a protective fence on the steps which does not allow the baby to crawl or walk up and down stairs.

Wear a safety rope when the baby is sitting in his car seat, high chair or stroller.
Do not forget to shut the door, and avoid windows that open easily.
READ MORE - Preventing babies falls
Raising the Fetus
How to increase fetal weight?
Fetal development is influenced by several factors, including:

* Nutrition mother.
* Fetal growth hormone.
* Metabolic Diseases mother.
* Genetic factors.
* System transfers nutrients from mother to fetus.

If there are allegations of low fetal weight, make sure it's true what lower than the age of fetal development, or merely because the gestational age is still young to know with certainty the age of your pregnancy. For the 36 weeks of gestation, normal fetal weight 2622 grams. fetal weight is considered low if it is in parcels of 3 or over 5% lower limit of normal weight. Based on the Weight Loss Your fetus is low, but so accurate, it needs regular ultrasound examinations. If positive should be looking for the cause and how many degrees of fetal growth retardation due to low weight.
Complications of low weight fetus threatens the welfare of the fetus. Research has shown that the existence of side effects due to the stunted growth of the fetus such as heart disease, obesity, or diabetes. Capital improvements such as adding nutritional intake of protein and calorie intake, can increase fetal weight, but only when other factors are not disturbed.
In various medical journals, when the low fetal weight, stunted growth, and repair of various factors do not change it, the best therapy is to grow the weight of the fetus outside the womb by the fetus is born. Consultation back to your gynecologist
READ MORE -

Mood Swing Expectant Mother

During pregnancy, it is normal for expectant mothers experience mood swings, emotions and moods are up and down. Some are experienced it is still within the limits of a lightweight and easy to overcome, but there also has almost reached the stage of depression. The cause is the internal body and hormonal changes in women.

Mood swing or the so-called pre-baby blues syndrome is indeed common, but should also be addressed immediately and not allowed to drag on. If not, these mood swings can lead to depression and if not treated completely, it could be the root of the baby blues or postpartum depression.

What sign? Come on, Mother, recognize the signs early, so as not sustainable. Have you ever experienced this?

* Feeling so insecure mother.
* Worried about the safety of the fetus could not even sleep.
* Fluctuations feeling sad, upset, excited, which is extreme.
* Feeling sad or gray in without cause.
* Want to be alone while to feel comfortable meeting other people.

If so, calm, Mother. That's still a normal mood swing symptoms and common, but must be addressed early on. Try once again check this one:

* Expectant mothers can not be concentrating, remembering, or making decisions.
* Interfere with work and daily activities.
* Interfere with prospective mothers relationship with the people around him.
* Expectant mothers can not take care of themselves, their families and children (if this is the second pregnancy).
• The condition of the mother threaten the safety of the fetus (eg, refusing to eat, or drink, until the desire to commit suicide).

You should be more vigilant if the mood swings had to interrupt your daily activities as happened in the above checklist.

Overcome soon! Emotional fluctuations that often occur during pregnancy must be addressed immediately. How do I?

* Need support. During expectant mothers received enough support from people around, feel happy, to have a positive view of pregnancy, the expectant mothers will be able to survive.
* Intake of nutrients and adequate rest.
* Psychologist or psychiatrist. If the mood swing is very disturbing daily activities expectant mothers, do not hesitate to consult a psychologist or psychiatrist.
* The information intact. Obviously the mother wants to give the best stimulation for her baby and tried to find as much information. But often the information is not correct and instead make expectant mothers become depressed. For that, it helps if the prospective mother asked the experts to get the information intact.
* Overcome bored. You can change the atmosphere of the house, appearance, food, activity time-fillers, or doing your hobby, to overcome boredom.
* Gift for yourself. Try to do occasional special body treatment of pregnant women, or buy your favorite books, or CD track.
* New atmosphere. Get out of the house, get some fresh air, and make an appointment to meet with friends who can change the atmosphere or entertaining.
* Aromatherapy. Try to relax while sipping aromatherapy can 'boost' your mood. Consult an aromatherapy expert to gain the maximum benefit.
* Active physically. Try to do gymnastics or pre-natal yoga, walking, or swimming.

And most importantly, learn to accept, recognize, and adapt to change is the key to success of new mothers and fathers. So, whatever your experience to transform into a parent, it is a 'teacher' the best for you and your child.
READ MORE - Mood Swing Expectant Mother

Skin problems in pregnant women

Inevitably, since positive pregnant until late delivery, your skin has undergone many changes. Unfortunately, some of the changes tersebu makes your skin so it is not attractive.

Physiological changes. Of course changes in levels of various hormones in the body of pregnant women make skin look more oily, or acne, appears darker, others. While this is a common thing experienced by pregnant women, not all women will experience it. There are several factors that trigger skin problems occur, such as skin type, hormonal conditions, and congenital factors.

Not just cosmetic. To overcome this, pregnant women are advised not to indiscriminate use of cosmetics. Cosmetic effect or attempt to treat skin beauty on fetal development has not been done. But ethically, dermatologist will not give oral medication to mothers with pregnancy under 16 weeks. Because, when that's going on cell division and rapid growth. "Disturbance" any adverse risk to the development and fetal growth.

Some skin problems are commonly experienced by pregnant women include:
1. pimple
2. stretchmarks
3. Varicose veins and spider veins
READ MORE - Skin problems in pregnant women