Knowing Vaginal Varicose Veins Pregnancy

Varicose veins is not only familiar to the thigh, calf, in the vagina can occur varicose veins. The difference, vaginal varicose veins often does not cause a complaint to the sufferer. Vaginal varicose veins commonly occurs in women who are pregnant.

In addition to the condition of pregnancy, vaginal varicose veins can also suffer corticosteroid drug users. It could also be experienced by people with abnormal blood vessels. However, most cases still occur when a pregnancy.

Varicose veins is triggered by hormonal changes that cause blood vessel elasticity unchanged. Or, it could be because the flow from the leg veins to the heart depressed by the weight of the uterus.

The risk of bleeding when performed by vaginal delivery or remained normal. Thus, the preparation needs to be done when the hemorrhage if undiagnosed vaginal varicose veins.

Special vaginal varicose veins, cannot take action to mitigate them. Usually, doctors just leave it alone. Under normal conditions, vaginal varicose veins will disappear by itself after birth.

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7 Tips diet in pregnancy

If you are expecting a baby to get a lot of attention to what you eat, who do not wear too many kilos but mainly to ensure the proper development and welfare of the baby. 'Ideal' Diet, of course had nothing, because it must be calibrated on the overall health of pregnant women, the physical form, a lifestyle that leads, and in this sense, the guidance of a skilled gynecologist is always important. There are some points that apply to all food and cover are preferred, the possible combinations between the various nutrients. Food to give us some special rules for pregnant women.

Basic tips.

1. It does not eat too much.
Metabolism of mother and child are closely related, so it is important that the mother did not 'eat for two', but there was no food in the right way to mother and baby. The risks? What is the current overproduction of insulin to stimulate the reflection of the excessive growth of the baby, with all its attendant risks (fetal distress, complications at birth).
Of course, It should not lead to the opposite extreme is not enough to eat: there are women like that, because of fear of fat as well, with a maximum limit of their food, others eat very little because of illness, or those who, for fear of toxoplasmosis, banning raw vegetables and fruits, which instead of providing valuable substances and can be safely consumed provided you wash them well.

2. Combine carbohydrates and protein in every meal.
Certain hormonal status of the pregnancy itself increases resistance to insulin (substances produced by the pancreas that has a function to balance the concentration of glucose into the blood), which, while combining to reduce the amount of carbohydrates are introduced, and if it slows the absorption, fighting a sudden increase as the concentration of sugar into the blood. So the association of carbohydrate / protein since breakfast, which is a good place, oil seeds, eggs (even in the form of pancakes, which are usually appreciated by those who suffer from morning sickness). Milk lovers should note that the milk, although a balanced diet containing carbohydrates more than protein (lactose is a sugar, and simple carbohydrates are sugars!), So if you eat milk and cereal to add protein partners that are not provided by the milk itself, like a spoonful of almond. "

3. Increase your protein consumption.
During pregnancy increases the need for protein, essential for fetal growth. What is the best protein? It turned out that the highest protein is not in the flesh but in the eggs, because they have compatibility with the human protein 100%, more than meat products, fish and milk, which has 80% instead of biocompatibility. Each meal contains a protein amino acid in certain proportions, "said the expert," amino acids in the egg has the same proportion of amino acids present in the human body, so that should not make 'extra work' to change and adapt. "And the vegetables? "From just having compatibility 40%, increasing to 80% if they are combined with grains. Even the vegetable oil can be a good source of protein despite having a lower biocompatibility. walnut, pistachio, along with some brown rice crackers, snacks can be an ideal, perfect for those who suffer from morning sickness "

4. Indulge cravings.
The reason is not to prevent babies born with a skin rash, as they say the popular belief, but to get children to carry in her womb to 'taste' and take the confidence with all meals. Mother went looking for food 'weird', weird'. It right that go along with his desire, his power as varied as possible, because of the way, there are a large number of fetal antigen (a substance that is recognized by the immune system), which makes it possible to begin to develop a tolerance to them. short, all his life in outside womb the baby making 'training' which is effective to learn to defend themselves from what they know closer to the time of weaning.
But the benefits are not just for the fetus: a more varied diet also allows the woman's body to maintain proper tolerances of what they eat and in in general, external environment. Food allergy causes an increase in the overall level of inflammation in within body are often the cause of many diseases typical tuition pregnancy, nausea, cystitis, intestinal acidity of stomach problems. The best way to keep the tolerance is to vary as much as possible to respect the power of the different seasons. "

5. consumption of calcium and iron.
Is a substance that is most needed during pregnancy because the fetus consumes much. much? to find them? Calcium is found in cheese and milk, of course, but also in other foods: eggs, for example, are rich in calcium and vitamin D, which helps to fix calcium in the bones, while in the plant world is rich in calcium, almonds, sesame seeds, broccoli. Finally, we must not forget that a good mineral water is the main source of these trace elements.
Iron does not lie primarily in meat and more generally in foods of animal origin, as well as green leafy vegetables and spinach are rich in iron, though less bioavailable for humans.

6. Do a physical activity
If there are no specific contraindications, is also highlighted by an obstetrician, regular exercise is recommended for all nine months: walking for half an hour every day practicing gymnastics or 'light' that is useful to keep your weight under control, but also to maintain the insulin resistance right.

7. Fat: select the right one!
In a well-balanced diet of fat, which should balance between polyunsaturated and omega-3 fatty acids (contained in fish, oil seeds such as almonds, walnuts, flax seeds, pine nuts, walnuts, pistachios, etc.) Essential to the development of brain systems children, and monounsaturated fats, including olive oil is the main source through which rich in oleic acid, are useful for the proper development of cell membranes and fetal growth.


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How to restore body weight after giving birth

Dream of a woman after childbirth is gaining weight as before pregnancy. While women who breast-feed after giving birth should not reduce the amount of food but must consider the type of food consumed.
Food needs of breast-feeding mothers should enter the amount of calories plus 500 calories, equivalent to 1 serving of lunch. But that weight is not increased, then. We can choose the right foods.
For example, to choose complex carbohydrates like brown rice, boiled potatoes are eaten with the skin, drinking olive oil, whereas the protein choose fish.
Avoid greasy foods, and choose a healthier way of cooking such as boiled, baked, steamed.
Emphasis on eating fiber, fruits and vegetables, can go down 3-4 kg a month.
Motivation must be maintained thus emerging to need support, there are people who are dieting up and down, when down it must be accompanied either by friends or family to support a diet that we do.
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Diseases that attack the baby "Leukemia"

Incidence of childhood cancer is estimated to occur in 9 out of 100,000 children aged 0-17 years. While 2.8 per 100,000 children affected by cancer, blood cancer or leukemia. Unfortunately, early symptoms of leukemia are difficult to detect, but if the child's face becomes pale, fever of unknown origin, pain in the bones, it's easy to feel fatigue, loss of appetite, and weight loss drastically, it is better to consult children physician. While most second cancers in children are retinablastoma cancer, with a ratio of 2.4 per 100,000 children. Retinablastoma is a life-threatening illness, but is rarely fatal if treated appropriately and followed up properly. If immediately followed up, children with retinablastoma have a great opportunity to live. Retinablastoma can be detected from the white spot on the pupil, the white light that is often seen when the child was photographed using a flash, with one or both eyes are affected. Can also be seen from double vision. misaligned eyes, eye pain and redness.
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Prenatal examination

Regular visits to a gynecologist and obstetrics during pregnancy shown to reduce the risk of death. If not possible to see her gynecologist, at least consult a pregnancy by the midwife. Routine examination of the medical staff can monitor the condition of pregnancy is whether or not require special handling. Among these pregnancies, high blood pressure, heart or kidney disorders and diabetes. In many countries, pregnant women receive tetanus toxoid vaccine to prevent tetanus in newborns. When the pregnancy reaches 26-28 weeks usually will do the examination of the presence or absence of Strep B. If there are bacteria in the colon is not impossible that the future will infect a baby being born. Pregnant women are also required to submit her medical history and complaints that he felt the doctors who deal with her ​​pregnancy. also note an emergency situation for pregnant women, namely vaginal bleeding, sudden facial swelling, intense pain and persistent in the head or hands, sudden vision foggy, incredible pain in the abdomen, vomiting and again, shivering from fever, frequency or intensity of fetal movement suddenly changed, a flood of fluid through the vagina, or did not complete the pain while urinating.
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Pregnant women need to manage weight

Pregnant women are advised to avoid extreme changes in body weight. Newborns with low weight (less than 2.5 kg) had a mortality risk 40 times higher than babies born weighing an average or normal. Ideally, the new weight has increased in the second trimester. This means that Si Pregnant Women who do not eat excessive quantities. This weight gain is consistent with the growing need for organs. The ideal weight gain was 9-12 kg in late pregnancy. While pregnant women are encouraged to seek additional underweight BB as much as 12-15 kg. In contrast, women with excess weight before pregnancy should limit weight gain is only about 7-9 kg.
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