4 Ways Knowing the Fertile Period

Intercourse should be done when you are in the fertile period or the period in which the egg cells in ovaries (ovaries) is ripe and ready to be fertilized
Here are some ways to know your fertile period.

Menstrual cycle. The average menstrual cycle lasts 28-30 days or 22-35 days. Ovulated egg cells or exit from the ovary in the middle of the menstrual period, or about the 14th day until the 16 th counted from the first day of menstruation. So, 3 days before day 14 and 3 days after the 16th day of your fertile period is an estimate. This is the moment that allows the egg to be fertilized.

Sap of the cervical mucus (cervical). Fertile period can be identified by observing changes in viscosity of mucus coming out of the vagina. Perform regular observations every day. Mucus during the fertile shape looks like a fern leaf, are chewy, not closed when held and pulled lengthwise, and sticky like jelly.

Body temperature. At the time of your egg cells mature, the uterus will be ready to accept the fertilized egg successfully. At this time, your body temperature will increase. To determine the range of your fertile period, observe the pattern of increase in body temperature. How, do measure the temperature in the morning, every day at the same time, for 3 months. Measure the temperature just right when you wake up, and not move anything. Record the temperature data so as to form a curve. Temperatures above normal curve indicates that you are in the fertile period.

Ultrasonography (USG). Determination of the fertile period in a way this is done serially, for 3-5 days, based on your menstrual cycle. From this monitoring can be known when the eggs begin to form in the ovary, when the egg matures, until the egg when released. This method is suitable for you with an irregular menstrual cycle.
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Vegan Pregnancy Diet

Here it is nutrients that must be improved intake during pregnancy, for your healthy pregnancy despite undergoing a vegan diet.

Orange, green vegetables, soy milk, bread and cereals fortified with folic acid-enriched mikrogram/100 of 140 grams of food. Because it contains folic acid that is needed for the formation of neural tube and central nervous systems of fetuses in the first weeks of pregnancy. During pregnancy, the intake should be increased to 400-600 micrograms per day, in the form of supplements and food ingredients.

Various types of beans, corn and brown rice. It is recommended to consume at least five kinds of beans, such as soybeans and various processed products (soy milk, tofu, tempeh), green beans, red beans, peanuts, lentils, peanuts and almonds bogor. Because it contains protein for the formation of fetal cells. Needs as much as 71 grams a day. When you are accustomed to eating a varied diet of protein source, simply add 17 grams of protein content of 68-70 calories per day, for example from 2 cups of soy milk, 252 grams of tofu or 84 grams of tempeh.

Spinach, broccoli, bokcoy, watermelon, dried apricots, tomato juice, raisins, tofu, tempeh, potatoes, prune juice, green beans and soy beans, bulgur, and sesame oil. Because it contains iron (Fe) as Ahan forming red blood cells. The recommended daily intake is 30 mg, particularly during trimester of gestation trimester 2 and 3. Besides the consumption of food sources of vitamin C to help optimize the absorption of iron, but the limit no more than 65 mg a day because it would inhibit the absorption of zinc (Zn) and lead to complaints of nausea, burning sensation in the chest, and constipation.

Tofu, various types of dark green leafy vegetables, fruit juice, chicory, bokcoy, broccoli, fortified cereals, soybeans and processed products (soy milk, yogurt, tofu, tofu, tempeh). Tofu is a source of calcium is recommended for adherent vegan. Because they contain calcium (Ca) to form bones and teeth of the fetus. Trimester of pregnancy into 3, the fetus will use about 25-30 grams of calcium from the mother's body. Strive your calcium intake to 1200 mg per day minimum.

Various types of cereals and vitamin-fortified soy milk, which on average contain 10 micrograms (400 IU) of vitamin D. Because they contain vitamin D to help calcium absorption. Requirement of vitamin D naturally can be met through bask in the sun

Various processed foods using a yeast, for example tapai cassava, glutinous tapai, oncom and tempeh. 1-2 teaspoons yeast powder contains about 2.2 micrograms of vitamin B12. Another source is the cereal for breakfast, tofu, tofu and soy milk. Because it contains vitamins B6 and B12 which is needed in the synthesis of new tissue in the body of the fetus, cell division and protein metabolism. Needs about 1.7 micrograms of vitamin B6 and vitamin B12 is about 2.6 micrograms per day.
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Baby Signs mugginess


We also often incorrectly detect the body temperature of children increases. Presumed sick, not him just swelter.
The causes of child mugginess, more influenced by environmental factors, such as lack of ventilation, the weather outside is hot, cramped room, or light into the room too much.

Characteristics:


1. Children began to get nervous.
2. Child's skin began to redden or melegam than ever.
3. Sweating, both in the forehead, head, and underarms.
4. The skin on other parts of her body so dry.
5. Lips too dry.

Handling:

If not quickly treated, children can become dehydrated. Here are the steps to overcome:

1. Keep the child from sources of heat, and cool indoor air. If it was in the hot sun, immediately take shelter. If you were inside a closed room that is less ventilation, such as in a car that is not air-cooled, take the child out of the vehicle.

2. Remove the child's blanket. Also, babies should not dibedong. "We were scared, because accustomed dibedong, then when everything that covered her body disposed of, the child actually shivering." If that does happen, watch out. Perhaps, the increased temperature is a fever.

3. Put the baby clothes are suitable for tropical climates, such as cotton or materials that absorb sweat. Replace as soon as possible baby clothes soaked with sweat.

4. After that, measure your child's temperature with a thermometer. If the results show the number from 36 to 37.5 degrees Celsius, meaning he is still normal. If more than 37.5 degrees Celsius, the possibility of child fever. If up to 39 degrees Celsius, meaning he had a high fever, especially if it reached 40 degrees Celsius over, he could be experiencing hyperthermia ..

5. To distinguish hot with pain, how practical is the feeling of the child, whether his body temperature equal to or greater than our bodies. "But this way still no guarantee. At the right, measuring with a thermometer,"
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