Mood Swing Expectant Mother

During pregnancy, it is normal for expectant mothers experience mood swings, emotions and moods are up and down. Some are experienced it is still within the limits of a lightweight and easy to overcome, but there also has almost reached the stage of depression. The cause is the internal body and hormonal changes in women.

Mood swing or the so-called pre-baby blues syndrome is indeed common, but should also be addressed immediately and not allowed to drag on. If not, these mood swings can lead to depression and if not treated completely, it could be the root of the baby blues or postpartum depression.

What sign? Come on, Mother, recognize the signs early, so as not sustainable. Have you ever experienced this?

* Feeling so insecure mother.
* Worried about the safety of the fetus could not even sleep.
* Fluctuations feeling sad, upset, excited, which is extreme.
* Feeling sad or gray in without cause.
* Want to be alone while to feel comfortable meeting other people.

If so, calm, Mother. That's still a normal mood swing symptoms and common, but must be addressed early on. Try once again check this one:

* Expectant mothers can not be concentrating, remembering, or making decisions.
* Interfere with work and daily activities.
* Interfere with prospective mothers relationship with the people around him.
* Expectant mothers can not take care of themselves, their families and children (if this is the second pregnancy).
• The condition of the mother threaten the safety of the fetus (eg, refusing to eat, or drink, until the desire to commit suicide).

You should be more vigilant if the mood swings had to interrupt your daily activities as happened in the above checklist.

Overcome soon! Emotional fluctuations that often occur during pregnancy must be addressed immediately. How do I?

* Need support. During expectant mothers received enough support from people around, feel happy, to have a positive view of pregnancy, the expectant mothers will be able to survive.
* Intake of nutrients and adequate rest.
* Psychologist or psychiatrist. If the mood swing is very disturbing daily activities expectant mothers, do not hesitate to consult a psychologist or psychiatrist.
* The information intact. Obviously the mother wants to give the best stimulation for her baby and tried to find as much information. But often the information is not correct and instead make expectant mothers become depressed. For that, it helps if the prospective mother asked the experts to get the information intact.
* Overcome bored. You can change the atmosphere of the house, appearance, food, activity time-fillers, or doing your hobby, to overcome boredom.
* Gift for yourself. Try to do occasional special body treatment of pregnant women, or buy your favorite books, or CD track.
* New atmosphere. Get out of the house, get some fresh air, and make an appointment to meet with friends who can change the atmosphere or entertaining.
* Aromatherapy. Try to relax while sipping aromatherapy can 'boost' your mood. Consult an aromatherapy expert to gain the maximum benefit.
* Active physically. Try to do gymnastics or pre-natal yoga, walking, or swimming.

And most importantly, learn to accept, recognize, and adapt to change is the key to success of new mothers and fathers. So, whatever your experience to transform into a parent, it is a 'teacher' the best for you and your child.


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